lauw (profikid) Comeback Protocol

🎯 Road to 500kg

Current Total 440kg
88% to goal (60kg to go!)
Target Total 500kg
Squat
160 → 190kg (+30kg)
Bench
90 → 115kg (+25kg)
Deadlift
190 → 220kg (+30kg)

📅 Current Phase

Aggressive Strength
Week 1 / 8

This Week's Compliance

M
T
W
T
F
S
S
1/4 sessions

🏆 Personal Records

All-Time Best
Squat 165kg
Bench 95kg
Deadlift 200kg
Recent Best (90 days)
Squat 160kg
Bench 90kg
Deadlift 190kg

⚖️ Body Weight

83 kg
↓ -9kg from peak
Peak weight: 92kg

📈 Lift Progression

⌚ Smartwatch Integration

⌚
Apple Watch Connect to enable auto-tracking

📝 Recent Sessions

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Main Lifts

7

📸 Progress Photos

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After
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📋 Comeback Protocol - Aggressive

Strength Focus Weeks 1-8
Peaking Weeks 9-12

4-Day Upper/Lower Split

Training 2 months already — time to push harder!

🗓️ This Week's Schedule (Week 1)

Monday Lower A: Squat 4x5 @ 150kg 🔥 Today!
Tuesday Upper A: Bench 4x5 @ 95kg -
Wednesday Rest / Active Recovery -
Thursday Lower B: Deadlift 3x3 @ 200kg -
Friday Upper B: Close-Grip Bench 4x6 @ 80kg -
Saturday Optional: Weak points / Arms -
Sunday Rest -

💾 Data Management

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📊 Raw Data